Applebee’s New England Fish & Chips 1,930 calories 138 g fat (24 g saturated) 3,180 mg sodium
The American Heart Association recommends eating fish rich in omega-3 fatty acids at least twice a week. By doing so, you lower your risk of such chronic diseases as heart disease and cancer. But if you prepare fish by deep frying it in a tub of bubbling fat—like Applebee's does with this artery-clogging monstrosity—you reverse all those benefits. Opt for Applebee's Garlic Herb Salmon instead. It offers 109 fewer grams of fat, nearly two-thirds fewer calories, and a heap of flavor that will still leave you satiated.
Eat This Instead! Applebee’s Garlic Herb Salmon 690 calories 29 g fat (8 g saturated) 1,460 mg sodium
BEVERAGE BLUNDERS: The average American drinks 450 sugar-loaded calories a day. Cut your intake in half and you'll save 23 pounds per year! Start here: Avoid everything on our list of The 20 Worst Drinks in America.