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  • whbuncensored whbuncensored Sep 1, 2011 5:39 PM Flag

    Men's Health Fat Offender #2

    Applebee’s New England Fish & Chips
    1,930 calories
    138 g fat (24 g saturated)
    3,180 mg sodium

    The American Heart Association recommends eating fish rich in omega-3 fatty acids at least twice a week. By doing so, you lower your risk of such chronic diseases as heart disease and cancer. But if you prepare fish by deep frying it in a tub of bubbling fat—like Applebee's does with this artery-clogging monstrosity—you reverse all those benefits. Opt for Applebee's Garlic Herb Salmon instead. It offers 109 fewer grams of fat, nearly two-thirds fewer calories, and a heap of flavor that will still leave you satiated.

    Eat This Instead!
    Applebee’s Garlic Herb Salmon
    690 calories
    29 g fat (8 g saturated)
    1,460 mg sodium

    BEVERAGE BLUNDERS: The average American drinks 450 sugar-loaded calories a day. Cut your intake in half and you'll save 23 pounds per year! Start here: Avoid everything on our list of The 20 Worst Drinks in America.

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