HOP Chicken and Spinach Salad 1,600 calories 118 g fat (32 g saturated) 2,340 mg sodium
Chicken? Good. Spinach? Good. IHOP’s Chicken and Spinach Salad—downright deplorable. You'll need to i-hop for four hours to burn it off. This salad is exactly what makes restaurant food so questionable and potentially unhealthy. The name makes it sound like a paragon of nutritious eating, yet the numbers reveal it to be just the opposite. The chicken here is actually fried chicken, and the spinach is little more than a small bed for bacon and cheddar cheese. You could snarf down six pancake short stacks and still take in less fat. Save yourself the waistline damage and opt for the Simple & Fit Simply Chicken Sandwich instead.
Eat This Instead! Simply Chicken Sandwich with fresh fruit, side salad, and reduced-fat Italian dressing 565 calories 12.5 g fat (3.5 g saturated) 1,085 mg sodium