Applebee’s Chili Cheese Nachos 1,680 calories 107 g fat (40 g saturated, 2.5 g trans) 4,270 mg sodium
SODIUM EQUIVALENT: 18.5 orders of Taco Bell’s Cheesy Nachos!
The fundamental problem with nachos is that most of the ingredients are already fully sodium-saturated foods. Chili, cheese sauce, tortilla chips, and salsa are all notoriously high in sodium, so together they create a perfect storm of blood-pressure spiking, waistline-expanding damage. Pair all of that with Applebee’s mammoth portion size, and you’re looking at roughly two days’ worth of sodium.