Saltiest Breakfast (Men's Health)
IHOP Thick-Cut Bone-In Ham & Eggs
1,170 calories
61 g fat (19 g saturated)
4,310 mg sodium
SODIUM EQUIVALENT: 32 strips of Oscar Mayer Center Cut Bacon!
Here's another two-time defending champion! This one plate provides your body with as
much sodium as it would need over the course of a full week.