I want tell you my way of losing my weight. It is safe. You do not need to take drug. Just eat only Jello for breakfast and lunch, and you can eat as much Jello in between meals as possible if needed and not eating anything else. You can take regular meals after 4pm each day. Whatever you like for dinner. I try it and it works for me very well. I believe Jello stablize your blood sugar level for the day. The secret behind weight loss is to stablize your blood sugar level for as long as possible so you do not get the urge to eat excessively. Wear tight waist pants to keep and motivate your weight loss motive. For me at the beginning of my diet, I do get urge to eat a lot. But I stick with my meal plan. Very soon, my dinner portion is smaller and smaller. I do not get urge to eat anymore now. I lose 1 pounds every week. The secret is patience. Diet for long term. And enjoy only one good meal a day. Wish you luck. Hope you succeed like I do.