Pass to all 50 yrs. and older & anyone else who could benefit from
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
NOW SCROLL UP
That's enough for the first day. Great job.
Have a glass of wine.
What does this post mean BoxBrain, does it have anything to do with Benghazzi which is really important to the Stupid Old Party?
I've found that a bottle of good whiskey and a bad woman can do wonders for your health.
Yes, can make you feel 20 years younger.