Read "Nutrition Facts" labels.Count calories.Weigh yourself weekly.Drink only water.
Let's thoroughly examine your weight loss tips.--- Read "Nutrition Facts" labels. [With all those fifty dollar words, you need to be a scientist to understand the ingredient list.]--- Count calories. [carry around a calculator, a weight machine, measuring equipment, etc.]--- Weigh yourself weekly. [a known fact, people who weight themselves to often lose less weight than people who dont]--- Drink only water." [this tip is a doozy. Not only will you lose weight, you will lose your life in the process by wasting away to skin and bones with some water sloshing around inside.How's that for weight loss???
Nutrition Facts labels too hard to understand? Maybe so. Possible solution: Graphic LabelsCounting calories too difficult? Carrying a calorie-counter seems like a good idea!Weigh yourself weekly.Is that too often?Support your "known fact" with a scientific link.Drink only water.WHB has been drinking mainly filtered-water for years.Was once overweight.Now weighs 183, height 73"What is your b.m.i., rwh?These Tips are for overweight persons only.
Add to thatEat unprocessed foods, eliminate "bad" carbs, eat 6 smaller meals a day, get proper sleep.