Are you with Fidelity? I moved my 401k with them back in March because of the choices they had. Mine is mostly in MMF, just waiting for an opportunity to buy into something. I will look into the funds you suggested.
I own PTTRX about 20 % of my portfolio, PRRIX-10%, VZ 30%, FSCHX 10% ,15 % mo and the balance between SSW and APPL. Wish I had more apple. Other than the mediscal fund, all pay a dividend that is reinvested. Actually with APPL falling I may pick up some more. I try and buy on dips. JMO