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Pep Boys - Manny, Moe & Jack Message Board

little_linda_richfield 1 post  |  Last Activity: Jun 30, 2016 8:20 PM Member since: Dec 10, 1999
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  • little_linda_richfield by little_linda_richfield Jun 30, 2016 8:20 PM Flag

    Chicken with Lime Sauce

    4 (6-ounce) skinless, boneless chicken breast halves
    1/4 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    2 teaspoons olive oil
    Cooking spray
    3/4 cup fat-free, less-sodium chicken broth
    1 tablespoon brown sugar
    3 tablespoons lime juice, divided
    2 teaspoons Dijon mustard
    2 tablespoons water
    1 teaspoon cornstarch
    1 tablespoon butter

    Place each chicken breast half between 2 sheets of heavy-duty plastic
    wrap; pound to 1/4-inch thickness using a meat mallet or small heavy
    skillet. Sprinkle chicken with salt and pepper.

    Heat oil in a large nonstick skillet coated with cooking spray over
    medium-high heat. Add chicken; cook 4 minutes on each side or until
    browned. Remove from pan; keep warm.

    Add chicken broth, sugar, 2 tablespoons juice, and mustard to pan; cook
    over medium heat, scraping pan to loosen browned bits.

    Combine water and cornstarch in a small bowl. Add cornstarch mixture to
    pan; stir well with a whisk. Bring to a boil over medium-high heat; cook
    1 minute or until sauce thickens slightly. Whisk in remaining 1
    tablespoon lime juice and butter, stirring until butter melts. Return
    chicken to pan; simmer 2 minutes or until chicken is thoroughly heated.
    Makes 4 servings.

    Sentiment: Sell

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