After hanging up his blades four years ago, world-champion speedskating legend Apolo Ohno is making his athletic comeback. This time, the eight-time medalist has teamed up with the BUILT WITH CHOCOLATE MILK campaign to take on a training and recovery journey that will culminate at the world’s most grueling endurance race: the IRONMAN® World Championship triathlon – a 140.6-mile swim-bike-run event in Kailua-Kona, Hawai‘i. Ohno will be challenged to translate his speed and power to a brand new sport, carrying the torch for football legend Hines Ward who successfully put his athleticism and determination to the test at the iconic race last year.
Ohno’s transformational journey will be captured in an eight-episode online documentary series, Mission Apolo: BUILT WITH CHOCOLATE MILK that will show his highs and lows as he builds from short-course competitor to a long-course endurance athlete. Fans will be able to watch Ohno’s inspiring – and entertaining – journey on www.gotchocolatemilk.com and will get an inside look at how building an effective recovery routine, including chocolate milk – the Official Refuel Beverage of some of the most prominent sports organizations and teams in the world including the IRONMAN® triathlon series, the Rock ‘n’ Roll Marathon Series, USA Hockey and Women’s Ski Jumping USA – plays a critical role in his success.
“For the past 20 years, recovery has been the number one element in my training because that’s where you rebound and how your body heals,” said Ohno. “Anyone can perform well for one workout, but to do it repeatedly is the difficult part. Recovery, with the help of chocolate milk, is what’s kept me in the game. That’s why I’m so excited to team up with BUILT WITH CHOCOLATE MILK to take on this challenge because as an athlete, I know you can train and perform only as hard and as fast as you recover. It’s time to really put my recovery ritual to the test while training for my biggest race yet. I’ve always had tremendous respect for endurance athletes and now it’s my turn to push myself. It’ll be tough but I’ve never been one to back away from a challenge.”
“Apolo is in for one of the most challenging yet rewarding experiences of his life,” said football star-turned triathlete Hines Ward, who finished the 2013 GoPro IRONMAN World Championship in 13 hours and 8 minutes. “I wish him all the best – but if he beats my time I may just have to come back and give it another try!”
Building from :40 Seconds on the Ice to 140.6 Miles in the Lava Fields
An eight-time medalist and the most decorated American winter athlete of all time, Ohno made his debut in endurance sports with a 3:25 finish at the 2011 New York City Marathon, which is only one-third of the disciplines he will face at the IRONMAN World Championship in October.
After commentating from Sochi during the 2014 Games, Ohno missed the intensity of competition and sought a new challenge. While speedskating and endurance sports both require mental focus, which Ohno is known for, his success will depend on him mastering and combining three sports: swimming, biking and running. Ohno will show how he is built with determination and focus as he assess new goals for competition; going from finishing first place after :40 seconds of quick intensity and agility to sustaining steady speed and endurance for 140.6 miles among a field of top athletes in the sport.
“We couldn’t be more proud to have Apolo as the face of this program,” said Miranda Abney, Marketing Director of the Milk Processor Education Program, the group behind the BUILT WITH CHOCOLATE MILK campaign. “He’s already proven he’s one of the world’s greatest athletes, but we look forward to showing people what an incredible role model he is as he digs deep and pushes himself to his limit to accomplish this extraordinary goal. Mission Apolo: BUILT WITH CHOCOLATE MILK is a journey that will inspire athletes and fitness enthusiasts regardless of ability and sport, compelling them to finish strong no matter what goals they seek. We are excited to see what Apolo accomplishes over the next seven months and ultimately how hard he races to the finish line in Kona.”
“This program introduces the sport of triathlon to an even larger audience and inspires people to show them that ANYTHING IS POSSIBLE™,” said Andrew Messick, Chief Executive Officer of IRONMAN. “We are excited to see what Apolo is capable of doing. His athletic background, commitment to competition and eagerness to immerse himself in triathlon makes him a great ambassador for our sport. We look forward to welcoming Apolo into the IRONMAN family this October.”
Joining Ohno on this journey is Women’s Health Fitness Director, Jen Ator, CSCS. An endurance sports novice, Ator will be training with Ohno and chronicling her first-time experience in partnership with the magazine.
“I am inspired by Apolo’s legacy and honored to be joining him on Team CHOCOLATE MILK,” said Ator. “To cross the most prestigious finish line in endurance sports that so many athletes I admire and respect have crossed before is truly a once in a lifetime opportunity.”
At Women’s Health, Ator oversees and manages the fitness-related content for the print magazine and online platforms and serves as an expert and talent for the brand’s online fitness videos. While Ator has dipped a toe in the water, participating in several shorter races, this will be her first attempt at anything close to an IRONMAN triathlon. She will juggle a hectic work and travel schedule, family commitments and training to show what’s possible when you set your mind and heart on building something extraordinary.
A Team That’s BUILT WITH CHOCOLATE MILK
While triathlon is considered an individual sport, elite and amateur athletes alike know that behind each athlete’s success is a support team; a team that encourages an athlete as he or she puts his or her body to the ultimate test and provides encouragement as he or she attempts to accomplish a life goal. Joining Ohno and Ator is a team that is BUILT WITH CHOCOLATE MILK, including:
- Support Crew: Supporting Ohno and Ator are some of the most respected heavy hitters in the sport of triathlon including coaches; eight-time IRONMAN® World Champion, Paula Newby-Fraser; and three-time IRONMAN® World Champion, Craig Alexander. Alexander joined the BUILT WITH CHOCOLATE MILK Campaign on April 1 and is featured in three new ads – two print and one 30-second TV spot – that feature the IRONMAN® triathlete’s grueling training routine.
- Training Partners: A stacked team including two-time IRONMAN® World Champion, Mirinda Carfrae and six-time IRONMAN® Champion, Luke McKenzie, who will share training tips and firsthand experience on the importance of post-exercise recovery.
- Nutritionists: Many elite athletes and endurance experts say that the fourth discipline of triathlon is nutrition. There will be a team of sports dietitians consisting of some of the nation’s top nutrition experts, Dr. Wendy Bazilian, DrPH, RD, ACSM HFS and Nancy Clark, MS, RD, CSSD, who have both recommended chocolate milk for recovery to athletes for years. They will provide guidelines for overall nutrition and recovery in training and competition throughout the journey.
The Science of Chocolate Milk
More than 20 studies have been done among a variety of athletes, including runners, cyclists and soccer players, which support the advantages of drinking chocolate milk after strenuous exercise. As part of a regular recovery routine, chocolate milk is an ideal way to help athletes refuel, rebuild and reshape muscles after a vigorous workout. In fact, in one recent study, runners ran 23 percent longer in the next run and saw a 38 percent increase in signs of muscle building when they drank fat free chocolate milk after their run, compared to a typical sports drink.1
Other research suggests regularly recovering with chocolate milk could help athletes tone up. Milk’s high-quality protein has been shown to help athletes gain more lean muscle compared to drinking a carb-only or soy protein beverage; additionally, some athletes lost fat by recovering with lowfat chocolate milk as part of a regular workout and recovery routine, compared to drinking a carb-only beverage.2, 3, 4
Elite athletes, coaches and serious exercisers have long recognized the benefits of lowfat chocolate milk. “Chocolate milk is a ‘real food’ option that can really make a difference in an athlete’s training,” said Nancy Clark, MS, RD, CSSD, a noted sports nutrition expert. “This will be a tough journey for Apolo, and recovering with chocolate milk – with the right carb to protein ratio – will be a crucial part of his seven-month training and recovery program.” Chocolate milk has high-quality protein to build lean muscle, it has the right mix of protein and carbs to refuel exhausted muscles, plus it has fluids and electrolytes to help replenish the body.
Follow the Journey
To follow the Mission Apolo: BUILT WITH CHOCOLATE MILK program, the science behind the recovery benefits of lowfat chocolate milk, and to check out exclusive training tips and videos, log onto gotchocolatemilk.com, or join the conversation on Facebook/gotchocolatemilk, Twitter @gotchocomilk and Instagram @gotchocolatemilk using #MissionApolo. Visit ironman.com to learn more about IRONMAN and the IRONMAN® World Championship.
About the BUILT WITH CHOCOLATE MILK Campaign
The Milk Processor Education Program (MilkPEP), Washington, D.C., is funded by the nation's milk processors, who are committed to increasing fluid milk consumption. The National Fluid Milk Processor Promotion Board, through MilkPEP, runs the BUILT WITH CHOCOLATE MILK Campaign, a multi-faceted program designed to educate athletes about the recovery benefits of lowfat chocolate milk after strenuous exercise. Lowfat chocolate milk helps athletes refuel, rebuild and reshape after regular exercise – with high quality protein scientifically shown to help repair and rebuild muscles. For more information, go to www.gotchocolatemilk.com.
The iconic IRONMAN® Series of events is the largest participation sports platform in the world. Since the inception of the IRONMAN® brand in 1978, athletes have proven that ANYTHING IS POSSIBLE® by crossing finish lines at the world’s most challenging endurance races. Recognized for excellence through distinguished events, world-class athletes and quality products, IRONMAN has grown from a single race to a global sensation with more than 190 events across five unique brands: IRONMAN®, IRONMAN 70.3®, 5150™ Triathlon Series, Iron Girl® and IRONKIDS®. For more information, visit www.ironman.com.
1 Lunn WR, et al. Chocolate milk & endurance exercise recovery: protein balance, glycogen and performance. Medicine & Science in Sports & Exercise. 2012;44:682-691.
2 Hartman JW, et al. Consumption of fat-free fluid milk following resistance exercise promotes greater lean mass accretion than soy or carbohydrate consumption in young novice male weightlifters. American Journal of Clinical Nutrition. 2007;86:373-381.
3 Josse AR, et al. Body composition and strength changes in women with milk and resistance exercise. Medicine & Science in Sports & Exercise. 2010;42:1122-1130.
4 McCleave EL, et al. Effects of aerobic training and nutritional supplementation on body composition, immune cells and inflammatory markers. Medicine & Science in Sports & Exercise. 2011; 23:442.
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