Jason Merritt/GettyChaz Bono has gone through many body transformations.
But Cher's 44-year-old son's latest look is a much slimmer frame — 60 pounds lighter, to be exact.
"I've just changed the way I eat," he told People at the GLAAD Media Awards on Saturday . "Diets don't work. You just have to change what you eat, and I have."
For Bono, that has meant "I really avoid grains and starches, so meats and vegetables and fruits are my diet. I make them all different ways to keep it interesting."
Bono used the Freshology delivered-meal plan to achieve his initial weight loss, but now, he says "I cook a lot of different stuff."
As for his work out routine, the former "Dancing with the Stars" contestant says "I still enjoy dancing. I still take classes." He also added that he does regular martial arts training.
Bono elaborated on his diet and fitness regimen on Twitter:
What's worked for me is, no sugar, no grains, no dairy except goat cheese, no white starches, portion control, and high intensity workouts.— Chaz Bono (@ChazBono) April 8, 2013
I find it so ironic that I'm getting tweets from folks asking me for diet advice. It's not about dieting, it's changing eating habits 4ever.— Chaz Bono (@ChazBono) April 8, 2013
Thanks for all the congratulatory tweets about my weight loss. If I can change my diet, giving up grains, sugar, and dairy, anyone can!— Chaz Bono (@ChazBono) April 24, 2013
Here's what Chaz Bono looked like at the GLAAD Media Awards in 2012:
And here's Bono's 60-pound lighter frame at this weekend's GLAAD Media Awards:
More From Business Insider
- Reese Witherspoon Apologizes For Disorderly Conduct: 'I Had One Drink Too Many'
- Reese Witherspoon Arrested For Disorderly Conduct Following Husband's DUI
- 11 Celebrities Who Are Outspoken About Their Love Of Weed
- Chaz Bono