The Relationship Between a Healthy Lifestyle and Healthy Finances

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Healthy finances and a healthy lifestyle go hand in hand. If your bank account and budget are in good shape, chances are that your health is in pretty good shape, too. Here’s why:

1. Health requires organization skills. Being healthy financially and personally requires you to be organized — no ifs, ands, or buts. Just like you need to be organized with your finances, you also have to be organized about your diet and fitness. Scheduling workouts, counting calories… it all requires discipline. So does managing debt and paying bills. Being organized is an underrated skill.

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2. A healthy lifestyle saves you trips to the doctor. A healthy lifestyle pays off dividends in the long run. If you eat healthy and work out regularly, odds are that you won’t get sick as often. In fact, exercise can help reduce your risk of diseases that require long-term treatment like diabetes. Hence, you’ll save some big money on doctor visits and medications. With health costs skyrocketing, you should be doing everything in your power to keep your body and mind healthy.

3. Healthy finances equals less stress. Let’s be honest. If you have a strong budget, you’re going to be less stressed about finances than someone who doesn’t. Manilla can help you budget better and focus on the more important things in life. This sense of stability goes a long way in managing stress. Stress can be a killer if you’re not careful. Excessive stress has been linked to all sorts of unwanted conditions like depression and obesity.

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4. Cutting unhealthy habits can be cost-effective. Vices like alcohol and cigarettes really add up, especially over the course of a year. Limiting your alcohol intake or eliminating it completely can save you a lot of money, especially when you’re used to paying anywhere from $6-$10 for a drink at a bar. The same holds true for cigarettes. Imagine what you could do with all the money — and health — you would save by giving up these habits. You can finally take that trip you’ve always wanted.

5. Healthy foods keep you — and your bank account — full. By eating high-fiber foods, you’ll curb hunger and avoid having to spend money on snacks. Fiber is a powerful nutrient that fills you up and provides a number of benefits for your digestive and cardiovascular systems; it’s not found in heavily processed foods. Eating whole grains or taking a fiber supplement are simple ways to boost your intake, control hunger and stop spending on unnecessary foods.  With that said…

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6. Healthy finances open up new options for groceries. If your finances are healthy, you might be able to skip your local supermarket next time and go green, either at Whole Foods or another healthy grocer. These options are higher priced, but the difference in food quality is night and day. With the budgeting tools from Manilla, you can eat healthy on the tightest of budgets. It’s worth it in the end.

AAG Health is a concierge-style integrated health & wellness medical center with over ten years of experience providing exceptional hormone therapy nationwide.

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