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‘I never feel completely rested.’ I go to bed at midnight but can’t fall asleep until 3 a.m., then have to drink Red Bull to stay awake all day. Can you help me fall asleep?

·3 min read
‘I never feel completely rested.’ I go to bed at midnight but can’t fall asleep until 3 a.m., then have to drink Red Bull to stay awake all day. Can you help me fall asleep?

Weighted blankets may help some troubled sleepers, says Dr. Nathaniel Fletcher Watson, the director of the Harborview Sleep Clinic.