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The best type of exercise uses your body—and your brain

Sam Rigby
The best type of exercise uses your body—and your brain

Dr. John Ratey has studied the brain for more than 40 years. In particular, he has found that exercise is the number one thing we can do for brain health. Dr. Ratey grew up as a competitive junior tennis player in Pennsylvania and competed in the US Nationals, so he was exposed to the power of sports and exercise from an early age.