12 Favorite Meatless Monday Recipes
Our go-to main courses for healthy vegetarian and vegan weeknight meals
Iain Bagwell
1 of 13 Iain Bagwell
Black Bean Soup with Avocado, Orange, and Cucumber
Black beans and chunks of avocado make this a filling soup, but you can always serve some cornbread or tortillas alongside it, too. Making a double batch doesn't take much longer than a single recipe. Freeze half and save it for a night when you're even more pressed for time.
Recipe: Black Bean Soup with Avocado, Orange, and Cucumber
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Annabelle Breakey
2 of 13 Annabelle Breakey
Sunchoke Soup with Brussels Sprouts and Hazelnuts
Coconut milk and hazelnuts turn vegetable soup into something substantial enough to call dinner. Don't let the name or the unfamiliarity of sunchokes throw you. They're mild and nutty, not unlike the hearts of their distant relative, the artichoke.
Recipe: Sunchoke Soup with Brussels Sprouts and Hazelnuts
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Iain Bagwell
3 of 13 Iain Bagwell
Goat Cheese Nicoise Salad
Banish the thought of salad as diet food when you tuck into this plate loaded with eggs, cheese, and olives. (Oh, yes, and veggies.) There is more cooking involved than for the typical salad, but this one dish should be plenty for dinner.
Recipe: Goat Cheese Nicoise Salad
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Sunset
4 of 13 Sunset
How to Make Sweet Potato Zoodle Ramen
For a healthier take on ramen, substitute sweet potato zoodles for the traditional wheat noodles.
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Annabelle Breakey
5 of 13 Annabelle Breakey
Baked Eggs with Leeks and Mushrooms
This versatile eggy casserole is a mealtime triple threat, good for breakfast, lunch, or dinner. Mushrooms provide rich umami flavor, but it's surprisingly low in calories, so go ahead and indulge in a slice of buttered ciabatta along with it.
Recipe: Baked Eggs with Leeks and Mushrooms
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Iain Bagwell
6 of 13 Iain Bagwell
Asparagus Risotto
Not even your most carnivorous dinner guest will miss meat after tasting this creamy, cheesy dish. Risotto is highly adaptable, so if asparagus is not in season, you can substitute just about any vegetable. (Tubers and tougher veggies like broccoli may need to be parboiled, however.)
Recipe: Asparagus Risotto
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Annabelle Breakey
7 of 13 Annabelle Breakey
Lentil Veggie Burgers
Rich in flavor, with a meaty consistency, these patties nourish like a salad but satisfy like a hamburger. If you start with cooked lentils, which you can find in vacuum packs at many grocery stores, dinner will come together very quickly.
Recipe: Lentil Veggie Burgers
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Victor Protasio
8 of 13 Victor Protasio
Grilled Mediterranean Vegetable Sandwiches
When is a sandwich dinner? When grilling is involved. Elevated ingredients like feta cheese (step aside, Monterey Jack) and arugula in place of plain old lettuce further distance this from the realm of things wolfed down at your desk. (Serving it with beer helps, too.)
Recipe: Grilled Mediterranean Vegetable Sandwiches
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Thomas J. Story
9 of 13 Thomas J. Story
Extra-Special Quesadillas
File this under breakfast for dinner, with a twist. What elevates these quesadillas to the realm of extra-special is a secret ingredient—yogurt—that makes an unconventional filling—eggs—extra creamy and tasty. These are great on their own or as the centerpiece of a Mexican-themed dinner.
Recipe: Extra-Special Quesadillas
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Aubrie Pick
10 of 13 Aubrie Pick
Kids’ Butternut Squash Pasta with Edamame
Tell the kids it's macaroni and cheese—because it is. They don't need to know that you replaced the cream with pureed squash. If edamame is a deal-breaker, try peas or another green veggie. Or skip it—nutritionally, you're still ahead of the boxed mac 'n' cheese game.
Recipe: Kids’ Butternut Squash Pasta with Edamame
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Amy Dickerson
11 of 13 Amy Dickerson
Tomato and Avocado Salad with Soy Vinaigrette
Tomatoes and avocados are like summer on a plate. The sprinkle of sesame seeds and the addition of soy sauce to the dressing give the dish a dash of worldliness and enrich the flavors.
Recipe: Tomato and Avocado Salad with Soy Vinaigrette
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Aubrie Pick
12 of 13 Aubrie Pick
Zucchini Gemelli Pasta with Cilantro Pesto
Cilantro in place of basil punches up an otherwise conventional pasta salad. Is it Italian? Is it Mexican? Neither—it's pure Californian summertime comfort food.
Recipe: Zucchini Gemelli Pasta with Cilantro Pesto
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Thomas J. Story
13 of 13 Thomas J. Story
Fennel, Almond, and Pecorino Salad
This salad seems light, and it is low in calories. But fennel and mustard provide a flavor kick, and the cheese and almonds boost the heartiness factor. A bonus is that this dish travels well, making it a great choice for a potluck.
Recipe: Fennel, Almond, and Pecorino Salad
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