Bill Dickinson / flickr
W hat can we do today to help out our future selves in 2019 ?
A recent Quora thread was full of such contemplations, originally addressed to a 23-year-old physics student but applicable to everybody.
Here are the takeaways.
1. Pick up an athletic hobby that you can do through the years. Otherwise, the sedentary lifestyle you start in college — and continue into the office — will do awful things to your posture, back, and gut. Your office job is trying to kill you. It's your job to prevent that from happening. —David Cannon
2. Write down the key points of what you did for the day. This may seem trivial, but it will show how you spend your day. Harvard Business School research shows that as little as 15 minutes of written reflection at the end of the day can make you way more productive on the job. —Stan Hayward
3. Talk to one stranger every day. Strangers = opportunity. Opportunities to make new friend, to get new ideas, to get rid of that fear of talking to strangers, to start a business venture, and much more.Who you know predicts your career, happiness, and health, so expand your network as much as you can. —Ashraf Sobli
6. Find happiness in the process of accomplishing your dreams. Avoid the "deferred life plan." Instead of "doing what you have to do" now and then "doing what you want to do" at some hazy time in the future, find a way to do what you like today. — Dan Lowenthal
9. Save money. Put a little bit away with each paycheck, and do it automatically so you don't miss it. —India L. J. Mitchell
10. Drink with old people. They've been there, done that, and have lived to tell you the tale. —Ben Hinks
13. Go outside. It's easy to stay indoors all the time. So go for hikes. Cognitive psychologists have shown that a little "wilderness bathing" can be a tool against depression and burnout. —Stephen Steinberg
14. Get to know people who are different from you. If you're a liberal, make friends with conservatives. If you're part of Occupy Wall Street, befriend a banker. If you're a city mouse, get to know a country mouse. Why? Many reasons, one of them being that we make better decisions in diverse groups. — Judy Tyrer
15. Date everything. Whether you're connecting with a person, taking notes during a meeting, or stuffing takeout into the fridge, knowing the date of when something happened is useful in ways you can't predict. —Dee Vining
More From Business Insider