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The 7 best and 7 worst breads for your health

ramesh kumar

Bread has a bad reputation for being unhealthy, and it is not easy to cut out of your diet. Whether you need it for a quick breakfast or to build an awesome sandwich at lunch time, this carb is all around us.

While some breads are best to avoid, you don't need to cut bread out of your diet entirely. We gathered a list of the best and worst breads, based on calorie information provided by the USDA, to help you make better bread decisions.

From slices with 65 calories to rolls with more than 200 calories, not all bread is created equal. Scroll through above to see what you should avoid.

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