U.S. Markets open in 9 hrs 13 mins

A Sleep Doctor Says These Sheets Will Keep You Cool All Night

by Maria Masters
Photo credit: Brooklinen/Amazon

From Prevention

While you're snoozing away, your body is working hard to keep your temperature in a healthy range. The process is called thermoregulation, but some of us have a higher internal thermometer than others—including people who naturally run hot, are going through menopause, or have a condition like diabetes or hyperthyroidism—and suffer from night sweats as a result.

Waking up drenched night after night is bad enough, but being too hot can also throw off your sleep cycle and interfere with your ability to get quality shut-eye, according to the National Sleep Foundation (NSF). To the rescue: cooling sheets, which can keep you from overheating while you sleep.

How to find the best cooling sheets

Look for soft, breathable fabrics like cotton or bamboo, or ones that are specifically designed to wick away moisture, says Michael Breus, PhD, author of The Sleep Doctor's Diet Plan and a clinical psychologist who specializes in sleep disorders. Additionally, the NSF recommends staying away from high-thread-count sheets. While the fabric feels luxurious against the skin, it turns out the tighter weave hinders their breathability.

Here are the best cooling sheets that meet Breus's criteria. A sweat-free night's sleep awaits!

Photo credit: Amazon

Best Overall: The Original PeachSkinSheets Moisture Wicking Sheets

4.7 out of 5 stars
1,000+ Amazon customer reviews


Moisture-wicking sheets work by pulling moisture off the surface of the skin, says Dr. Breus. This option is specifically designed to do that and more: Its SMART fabric is also stain-resistant, ultra-soft, and super breathable. For even more ways to get a better night's rest, don't miss these natural sleep aids.

One Amazon reviewer says, "I get really bad night sweats. I wake up soaking wet and go through two to three pairs of pajamas every night! These sheets are amazing. They are soft and wonderful, and they don't get soaked the way my cotton sheets did."

Photo credit: Amazon

Best Value: Mellanni Bed Sheets

4.4 out of 5 stars
50,000+ Amazon customer reviews


Made with breathable microfiber that helps keep you dry, these extra-soft sheets are available in nearly 40 colors and come with a lifetime guarantee. Maybe that's why a whopping 48,000 people have given them a collective 4.4-star rating on Amazon, making these sheets a #1 bestseller. Not convinced? One Amazon reviewer says, "These sheets are resistant to wrinkling, are lightweight yet durable, and wash beautifully. My oldest set is about two years old and has been washed countless times, and still looks great. No pilling, no snags or threadbare areas, no color fading."

Photo credit: Brooklinen

Best Linen Sheets: Brooklinen Linen Core Sheets

4.4 out of 5 stars
500+ Brooklinen customer reviews


Linen sheets are great for hot sleepers because they're light and breathable compared to other fabrics. While linen isn't as soft as cotton, it has a cozy, textured look and is much more durable. Brooklinen is known for selling some of the best linen sheets out there, and these navy chambray sheets are no different. Made with the high-quality Belgian and French flax, these cooling sheets have been stonewashed to give it a super soft feel. Plus, each piece is individually pre-washed and dyed.

"My husband sleeps super hot and I am the one that normally kicks the sheets off in the middle of the night," a Brooklinen customer writes. "But these linen sheets keep us both comfortable. I will never buy any other sheets."

Photo credit: Casper

Linen Sheets Runner-Up: Casper Airy Linen



These luxurious, light sheets feel great against the skin thanks to the 100% Belgian flax linen material and their pre-washed softness. Buy them in white, dark gray, oat (a gray-beige hybrid) and mist (a mint green)—all calming colors. In each package, you get one flat sheet, one fitted, two pillow cases and a duvet cover. The best part: You get 100 days to try these out. Don't love them? Send 'em back for free.

Photo credit: parachutehome.com

Best Cotton Sheets: Parachute Percale Sheets

4 out of 5 stars
200+ Parachute customer reviews


You've heard about them on Pod Save America—now it's time to try them out for yourself. Made in Portugal with 100 percent long-staple Egyptian cotton, these soft, comfortable bed sheets are the definition of understated luxury. They're lightweight, breathable, and are easy to clean in the washing machine: Use cool water with a mild liquid detergent and avoid bleaching. Tumble dry low and use wool dryer balls instead of dryer sheets.

Despite their high price tag, a Parachute customer says they are worth it: "These are the absolute best sheets I’ve ever owned. I was hesitant at first to order because of the cost. But oh man they are worth it. I can see them lasting a long time due to the excellent quality and I definitely will not get 'tired' of sleeping on them."

Photo credit: Amazon

Cotton Sheets Runner-Up: Chateau Home Collection's Egyptian Cotton Sheets

4.2 out of 5 stars
200+ Amazon customer reviews


Cotton fabric is one of the most breathable textiles on the market, says Dr. Breus. We like these sheets from Chateau Home Collection, which are woven with 100 percent Egyptian cotton. They're sweat-wicking and temperature-balancing to keep you cool. Best of all, they've been tested to ensure durability and meet the standards for strength, thread count, pilling shrinkage, and color fastness.

"They feel wonderful. There is a slight sheen, which makes them smooth as you move under them without being slippery. The material feels rich and full of quality," an Amazon customer says.

Photo credit: 10 Grove

10 Grove Egyptian Cotton Sheets



Crisp is the best word to describe these sheets. Sourced from Italian mills and sewn in the U.S., 10 Grove's sheet sets are for the hot sleeper who prefers cool, airy bedding to jersey-like cotton that can sometimes feel grimy after night sweats. The direct-to-consumer start-up offers four styles, each with varying degrees of sophisticated embroidery, and you can buy sets or separates.

You also have the option of a percale (matte) or sateen (subtle sheen) finish. Sizing includes all the standard options, plus Twin XL and Cal King. Request a swatch ahead of time if you'd like to try before you buy. "I am very impressed," says one reviewer. "It is such high quality and the packaging was beautiful but not too wasteful."

Photo credit: Amazon

Magnolia Organics Dream Collection Sheets

4.3 out of 5 stars
700+ Amazon customer reviews


In addition to white, these sheets are available in six calming colors. Plus, these organic cotton sheets have just the right thread count at 300. It's low enough to allow air to easily pass through, keeping you cool and dry, yet high enough for the fabric to feel satiny and cozy. These fitted sheets also have a deep pockets to ensure that they stay on your bed, no matter how much you toss and turn.

An Amazon reviewer says, "They're cool and soft and made a huge difference on my new mattress. One of the best features is the elastic around the fitted sheet edge, which holds the sheet firmly in place."

Photo credit: Amazon

Best Bamboo Sheets: Cariloha Classic Bamboo Sheets

4.2 out of 5 stars
1,000+ Amazon customer reviews


There's a reason why bamboo sheets are becoming popular: Not only is the fabric soft and comfortable, but it's also eco-friendly. Cariloha claims that its sheets will keep you "three degrees cooler than cotton sheets." Plus, they naturally keep odors and allergens away from your bed. In fact, the viscose—a fiber in bamboo fabrics—helps prevent skin irritations that can flare up with sheets that are chemically treated. Each set comes with one flat sheet, one fitted sheet, and two pillowcases.

"Hubby and I sleep together yet he's always cool and I run warm at night. The sheets help keep me cool and hubby has no complaints about the coolness. These sheets are the best sheets I've ever slept on!," an Amazon customer raves.

Photo credit: Amazon

Bamboo Sheets Runner-Up: Zen Bamboo Luxury 1500 Series S Sheets

4.3 out of 5 stars
2,000+ Amazon customer reviews


These have a combination of bamboo and microfiber, offering you the best of lightweight and cooling sheets. They're hypoallergenic, which means they prevent dust mites, mold, and other allergens from jumping into bed with you. Plus, they're stain- and wrinkle-resistant, so they look brand new every time you use them. Maybe that's why more than 2,000 Amazon reviewers can't stop raving about them.

An Amazon reviewer writes, "These sheets are simply amazing! I love bamboo! These are just as soft and cool as my set of $120 Egyptian cotton sheets. The first night I slept in them, I got in bed and they felt so cool and soft."

Photo credit: Slumber Cloud

Best High-Tech Sheets: Slumber Cloud Stratus Sheet Set

5 out of 5 stars
100+ Slumber Cloud customer reviews


Cooling and perfectly weighted, these ultra-soft sheets are designed with cotton and NASA-engineered temperature-regulated fibers that provide you with the best conditions for cooler, deeper sleep. They're more breathable than regular cotton sheets and help prevent overheating by adapting to the fluctuations in your body temperature.

One Slumber Cloud customer says, "If you're a hot sleeper, especially in the summer, this sheet set is for you. Combine it with the mattress cover and you'll sleep like you've never slept before. You'll wake up cool and rested."

Photo credit: Amazon

High-Tech Sheets Runner-Up: Sheex Original Performance Sheets

3.9 out of 5 stars
400+ Amazon customer reviews


A blend of polyester and spandex, these sheets are as soft and smooth as they are functional: Sheex claims that its bedding "transfers body heat two times more effectively than traditional cotton sheets." Thanks to its thermoregulating technology, these sheets have temperature control and wicks moisture and sweat. A set includes a fitted sheet, flat sheet, and two pillowcases for a peaceful night of rest.

"Best sheets ever! My boyfriend sweats a lot in his sleep. We wake up dry and comfortable. Not only do they keep the perfect temperature, but they wick away moisture and dry without you even noticing there is an issue!," an Amazon customer raves.

Like what you just read? You’ll love our magazine! Go here to subscribe. Don’t miss a thing by downloading Apple News here and following Prevention. Oh, and we’re on Instagram too.

You Might Also Like