Columbus, OH, Jan. 22, 2020 (GLOBE NEWSWIRE) -- Does fasting slow your metabolism? With Intermittent Fasting (IF) taking major leaps in popularity for weight los slately, does this mean that medical experts in the past were wrong about fasting slowing down one’s metabolism? The belief for many years has been to eat smaller meals 3-6 times per day, and that by skipping meals your metabolism adapts by slowing down to conserve energy (starvation mode). However, newer studies are showing that this metabolic slow-down is more likely to occur when fasting is done for longer periods of time. When done in shorter intervals such as with intermittent fasting (particularly the 16:8 model), this can actually have an opposite effect by boosting your metabolism (up tp 14%) and increasing fat burning. The key is not to fast long enough to allow the body to enter starvation mode and in fact, IF can also work to restrict calories since it greatly reduces snacking which can lead to a drop in weight.
You’ll also want to be sure that the food/calories you consume during eating periods are sufficient and healthy in order to maintain nutrition and preserve muscle mass. Otherwise, empty calories will create unnecessary cravings and cause regains in weight after a few months. The best thing to do will be to seek help in finding balance when it comes to fasting, whether it’s a temporary or longer-term lifestyle change. If done correctly, IF can help with not just weight loss, but a myriad of other issues including lowering blood sugar, lowering blood pressure and decreasing insulin in the body. Additionally, IF can help reduce cravings and help you develop betting eating habits such as portion control, the mitigation of unnecessary snacking and further discipline. Diet Demand helps patients reduce calories to a health 800-1200 calories per day using a customized version of IF that accounts for nutrition, muscle preservation and long-term weight loss. Unlike most current IF programs, Diet Demand makes weight loss coaches available, along with powerful prescription aids to help kill cravings, provide guidance and education with food choices, and restructure your eating habits for long-term success whether it be via fasting or another effective method.
Get a FREE Diet Demand consultation to assess your need for safe and quick low-carb diet results by visiting https: http://www.dietdemand.com/ to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDemand’s physicians all received specialized training in nutritional science and fast weight loss. DietDemand reviews each patient’s health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patient’s age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDemand patients report incredible weight loss results with the majority losing 20 or more pounds per month.
At DietDemand, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available six days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to DietDemand for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.
About the Company:
DietDemand is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, DietDemand has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.