April 15, 2014 / Garcinia Cambogia is the hottest weight loss product as advertised on TV.
It's an all-natural food supplement made from the pure extracts of the Garcinia Cambogia fruit, a plant that is regarded to be an effective super food. Recent studies show that the active ingredients in this particular tropical fruit can initiate weight loss to as much as 3x for people who are taking it versus those who are not. Actual clinical studies have further boosted the product's campaign in the weight loss market. When reports of a new weight loss product hit mainstream media, many people get interested in it with a lot of them even actively buying the product. Such is the case of Garcinia Cambogia , the latest weight loss supplement that can guarantee results without the need to abruptly change a person's current diet.
Weight loss enthusiasts who have used the Garcinia Cambogia product regularly for a month have seen as much as a 10-pounds of body weight reduction without diet or exercise. If Garcinia Cambogia is complemented with those two, the results are expected to be monumental. Garcinia Cambogia works by suppressing one's appetite and preventing the accumulation of fats. Those facts alone show that the product works in a dual-action, fat burning weight loss mode.
The effectiveness of Garcinia Cambogia is proven even more as many doctors currently recommend it as one of the most natural solutions for weight loss. According to Oz, researchers claim that HCA can double or triple one's weight loss. He explains that the HCA extract from Garcinia Cambogia supplement helps people to lose weight by blocking fat and suppressing the appetite, and while miracle supplements have plenty of skeptics disputing their powers, studies on Garcinia Cambogia do seem to show promise.
In one controlled study that he recounts, 60 obese people went on an eight-week diet of 1,200 calories per day with either a 1,320 mg daily dose of HCA or a placebo. The HCA group lost 14 pounds, compared to 6.1 pounds in the placebo group. Another study published in the International Journal of Clinical Pharmacy concluded that the supplement was indeed a "highly effective adjunct to healthy weight control." Oz says that with no other changes, you may lose two to four pounds in a month; but as with all weight loss plan, adding exercise and eating healthfully are recommended.
The Wall Street Journal notes a few negative factors about using Garcinia cambogia:
Some brands of Garcinia Cambogia do not come with the recommended strength of HCA for weight loss; some users are not checking with their physicians to see if the supplement is safe for them; and some supplements come with fillers and binders.
But there are ways around these problems; simply heed the following tips:
Make sure the brand of Garcinia Cambogia you choose contains 60 percent HCA. Dosage should be at least 800 mg, which is the recommended dose to be taken daily, 30 to 60 minutes before your three main meals of the day. Avoid taking more than 3,000 mg in 24 hours because it can cause minor side effects like stomach pain. Select a brand of Garcinia Cambogia that is free of artificial ingredients, fillers or binders; but calcium, potassium, and chromium are okay. Buy Garcinia Cambogia that is only made in a certified lab in the USA.
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SOURCE: True Nutrition Reviews