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Going on the Keto diet means you’re going to have to give some things up, namely eating a lot of carbs and sugar. But while carbs and sugar show up in a lot of snacks (and definitely have a way of making things taste good), you don’t have to restrict yourself to eating cardboard-flavored munchies for the rest of your time on Keto.
Dang bars are specially created for people on the Keto diet, so they’re low in carbs, high in fat and have moderate amounts of protein. Basically, they’re everything you need to be in Ketosis jammed into one bar. The bars are 100 percent plant-based, dairy-free and vegan and come in crave-able flavors like almond vanilla, lemon matcha and chocolate sea salt.
Shop it: Dang Bars, $29 for 12-pack, amazon.com
Not only is this crunchy seaweed snack Keto-friendly (it has just one gram of carbs per package!), it’s also packed with vitamin C and offers up plant-based protein. This crispy seaweed treat gives you a crunchy chip-like feel that won’t blow your diet.
Shop it: gimMe Organic Premium Roasted Seaweed, $14 for 12-pack, amazon.com
Most cookies are packed with sugar and carbs, making them no-gos for Keto followers. But Fat Snax cookies, which are made with almond flour, butter and coconut flour, were created with Keto fans in mind. The brand sells several flavors, including chocolate chip, lemony lemon and peanut butter, so there’s a something for everyone.
Shop it: Fat Snax Chocolate Chip Cookies, $30 for 10-pack, vitaminshoppe.com
These cacao almond bars are made with Keto-friendly MCT oil, cacao butter, organic almond butter and grass-fed whey protein to help give you energy when you’re on the go. They also have just five grams of net carbs, 16 grams of fat and eight grams of fiber to help keep you in Ketosis.
Shop it: Keto-Crave Energy Bars, $40 for 12-pack, amazon.com
If you’re looking for sampler options to help you narrow down your go-to Keto snacks, look no further than Smalltown Table’s Keto snacks care package. This packet offers up 20 different Keto-friendly snack options, like Quest Bars, teriyaki-flavored beef jerky, David pumpkin seeds and Oloves basil and garlic olives, so you’re bound to find more than a few things you love.
Shop it: Smalltown Table’s Keto Snacks Care Package, $60 for 20 snacks, amazon.com
Sometimes, you just gotta have chocolate. That’s where ChocZero comes into play. This chocolate bark is sugar-free and low-carb and sweetened with monk fruit, so you still get that deliciously chocolate-y taste without artificial sweeteners. The brand also offers up yummy options like almond, coconut, hazelnut and peanut to kick your sweet treat up a notch.
Shop it: ChocZero Keto Bark, $15 for two-pack, amazon.com
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