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Nick Jonas's secrets to staying in tiptop shape

Dani Golub
Video Producer, Yahoo Lifestyle

Nick Jonas’s body is like his career: It keeps getting hotter and hotter. The teen singer turned into not only a huge star but also a fitness powerhouse. And his jacked physique is even more impressive because he is living with type 1 diabetes. Ever wonder how he does it? We’ve got answers in this week’s episode of Off Season

His ripped body doesn’t come easily. When training for a film, Jonas does up to three workouts a day, five days a week. Each workout focuses on a different part of the body — upper body, core, or legs. According to People, he works out in a private gym called Heart & Hustle with the owner, Gregg Miele. He works out alone with just a trainer to avoid comparing himself with anyone else.

Jonas has also been spotted training at Unbreakable Performance Center, where his BFF Demi Lovato practices boxing and jujitsu. Talk about best-friend fitness goals…


For his workouts, Jonas is all about variety. He does everything from running to boxing to weightlifting to build muscle. And if you want six-pack abs like his, you’d better start with the sit-ups, bicycle kicks, and planks. Sounds fun, right?

Even in his spare time, Jonas incorporates exercise into his leisure activities. He is often spotted killing it on the golf course when he isn’t training in the gym, making music, or working on movies. And he shares videos like this one on his Instagram for proof.


As for his diet, Jonas eats 4,200 calories a day but makes sure to pick healthy foods for his body. The macronutrient (aka types of food: carbs, proteins, fats) ratio is very important for a type 1 diabetic, but other than that, for Jonas it’s just about eating nutritious meals. “When I’m on the road, I always make healthy choices. … I’m always cautious about the food I put in my body,” Jonas told People.

So, the burning question on everyone’s mind: Is this toned hottie single? It looks like he’s not. On Wednesday, news broke that Jonas may be dating Quantico star and recent royal wedding attendee Priyanka Chopra. A source told Us Weekly, “They are dating and it’s brand new. It’s a good match and they are both interested in each other.”

So unfortunately for us, it looks like he may be off the market, but at least we’re left with his posts like this one to swoon over. Thanks, Nick!


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