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What exercise addiction really looks like

Exercise addiction doesn’t sound like a real thing, certainly nothing to be concerned about. After all, exercise is healthy, and if you exercise regularly? Well, you impress people. If you work out a lot, people likely say things to you like, “I wish I could work out like you!” Just scroll through your Instagram feed of hard-bodied gym bunnies boasting about juice cleanses, hardcore workout programs, and their peach bottoms and you’ll see why. It’s not only easy to get caught up in what you think is a healthy lifestyle; it’s also super simple to disguise an exercise addiction as #fitspo.