U.S. markets closed
  • S&P 500

    3,577.59
    +20.05 (+0.56%)
     
  • Dow 30

    29,591.27
    +327.79 (+1.12%)
     
  • Nasdaq

    11,880.63
    +25.66 (+0.22%)
     
  • Russell 2000

    1,818.30
    +32.96 (+1.85%)
     
  • Crude Oil

    42.84
    +0.42 (+0.99%)
     
  • Gold

    1,835.20
    -37.20 (-1.99%)
     
  • Silver

    23.61
    -0.75 (-3.09%)
     
  • EUR/USD

    1.1843
    -0.0020 (-0.17%)
     
  • 10-Yr Bond

    0.8570
    +0.0280 (+3.38%)
     
  • GBP/USD

    1.3324
    +0.0032 (+0.24%)
     
  • USD/JPY

    104.4350
    +0.6070 (+0.58%)
     
  • BTC-USD

    18,360.34
    -94.41 (-0.51%)
     
  • CMC Crypto 200

    364.46
    +3.04 (+0.84%)
     
  • FTSE 100

    6,333.84
    -17.61 (-0.28%)
     
  • Nikkei 225

    25,527.37
    -106.93 (-0.42%)
     

Self-Reflection: Taking A Few Moments Pays Off

According to Joseph Badaracco, the author of "No matter how busy you are, you have time to step back and reflect." Here are some tips on how to reap the benefits of self-reflection.